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As a vegan cyclist, it’s important to consume a balanced and diverse diet that provides all the necessary nutrients to support your physical activity and overall health. Here are some essential nutrients that you should focus on: As with any diet, it’s important to listen to your body and make adjustments as necessary. Consulting a…

Introduction: Fasting has been practiced for centuries, spanning various cultures and religions around the world. Traditionally associated with spiritual and religious observances, fasting has gained significant attention in recent years for its potential health benefits. Beyond its religious connotations, fasting is now being embraced by individuals as a tool for enhancing physical, mental, and even…